Tuesday 6 January 2015

Tai Chi Chuan - My First Steps

Source of Image
Of all the physical activities and sports in the world, I ended up choosing tai chi as a means of getting my butt off the chair.

My reasons are simple (to me at least):
  1. I hate exercise, always have, probably always will. It makes you sweaty and creates a lot more laundry. Yeah, I hate that too.
  2. I rather liked playing squash, but my schedule no longer makes that an option.
  3. I am not particularly competitive and not many people like that. I would rather conceded a point, if it prevents me or my partner from getting injured. My squash partner and I got along well on that score, because we played purely for fun.
  4. With tai chi I don't need a partner, nor any specific equipment or facilities, and I can do it when it suits me - 4am, or 11pm. And there is no competitiveness involved, only discipline and practice.
And that was the thing that drew me the most: discipline. I may not be competitive, but what I do I want to do well. It took a long time for me to realise that being competitive and being good at something, is not the same thing. Unfortunately, that is the doctrine we grew up with - you can only be good at something, if you are better than everyone else.
Not in my world, not anymore.
I started tai chi lessons on 15 December, and have made the choice to practice at least twice a day. With the exception of Christmas and New Year's Day (because of other obligations) I have kept to this routine.
One thing about tai chi that threw me, was that it looks easier than it is. It is not difficult, but the movements and coordination of hands, feet and body require more focus than I thought it would.
The discipline I mentioned? Yep, so far it worked for me. My course is the Yang style 24 movement short form, and I have reached movement no 4 - the Bent Knee and Twist Step. For some reason this one is a bit more challenging than the first three. Then again I had to practice a lot on the second and third movements too.

Tai chi is sometimes called moving meditation. While I need to focus right now on getting the movements correct, I can understand why. There is just something in these movements that makes me slow down and think.

Monday 5 January 2015

Cover Reveal: Garden by Jane Yates


Inspired by the classic novel The Secret Garden, Jane Yates introduces us to a steampunk world of bio-domes, robots and mysteries. Eleven-year-old Aberdeen is so used to being by herself that all she has to fill her thoughts are stories of mighty dragons and grand castles. Aberdeen’s world is soon thrown into disarray however; her parents murdered.
Having no choice, Aberdeen is sent to live with her uncle back on Earth where her fascination into her new surroundings begin to take hold. Untrusting of new people at first, it isn’t long before Aberdeen comes across 3 other children, and taking a risk, befriends them as she tries to adjust to her new home. And yet, along with Maisy, Peter and Lenard, Aberdeen comes across a riddle – a set of clues to reveal the hiding place of a lost manuscript. A manuscript that forces more questions than answers.
Oh, and there’s Frank too, Peter’s robot dog, who completes this special circle of friendship.
Garden is a journey of self-discovery, of trials and friendship. With adventure boundless, Jane Yates follows up her acclaimed Paradox Child trilogy with a new tale for young fans of steampunk and science fiction. 


Book Trailer


About the Author
Jane lives in the historic city of Oxford, England with her two spaniels. She works at the Pitt Rivers museum there too and is amazed and inspired by its wondrous array of objects. Being a museum of anthropology and world archaeology, Jane often finds herself influenced by its exhibitions. And indeed it has helped Jane write a trilogy for children – the Paradox Child series.
Jane is not only a mother, artist and storyteller, but dyslexic too, which only highlights her success even more. Jane refuses to allow the disorder to halt her dreams and continues to enjoy her favourite hobbies. Jane is a lover of steampunk, adventure and children’s stories, which often play a huge role in her own books.














Saturday 3 January 2015

Staying in the Game - Part 1: Discipline

I recently read an article written by an author and writing teacher on the things that a writer needs to ‘stay in the game’, as he put it. Since I have been in ‘the game’ for a while, and would like to stay, I paid attention.
He mentioned three things that a writer needs: discipline, stamina and recognition.
I am sure these words are just as familiar as to you as they are to me, but what do they truly mean for a writer? Google is my friend, so there I went.


Discipline often has a very negative connotation attached to it, and yet it is the very essence of the positive in people. Order, patterns and self-control are not only the tools of a writer, but the tools of a well-balanced individual.
Write everyday. Advice we hear from everywhere and anyone when asked. How do we establish that order, pattern and self-control? Is it difficult to establish this pattern of behaviour?
When we start out as writers, or bloggers, it is with all the good intentions of a new year’s resolution. Yes! This is the year that I will write that novel, or start a blog, or write my memoir. But good intentions alone seldom produce the results we desire. For all my good intentions, I still haven’t managed to loose the weight I have to. Sound familiar?
So what is the answer: you need an action plan. Something that will help you to write the book, or establish that blog.
Ask yourself a few questions:
1.      What do I want to accomplish with this project?
2.     When does it need to be finished? Or in the case of a blog, how often do I want to post?
3.     Am I committed to putting in the time and effort to do it?
4.     Am I a morning person or a night owl?
5.     Where can I make some space for my writing?
6.     How am I going to keep myself accountable?
7.      What support network is available to help me?
Here is what works for me:
1.      When I started to write, I wanted to write romance stories and publish them. I ended up writing fiction in several genres - short stories, flash fiction and novels - as well as two non-fiction books to be published in 2015. It didn’t happen overnight. Decide what you want to write and start there, finish the project and then move on to the next one.
2.     I set a deadline for each project. One novel per year. A short story takes about two months from start to publication. Flash fiction – one week per story. Since there is no one watching over my shoulder, keeping to these deadlines are not easy. If you want to be a blogger, the next date is your deadline. Posting twice a week – there you go, your deadline is set. How often you post is up to you, but to have a successful blog you need to be consistent and post on schedule, your readers and followers expect it.
3.     When I started to write, I did it for my own pleasure, in fact I still do. Since I work as project manager full time, writing is my escape from the stress that defines my working hours. need to write. In the beginning that hadn’t been the case, until I realised how much I liked it, and how much pleasure I got from finishing and publishing a story.
4.     I am a night owl, although I get up very early in the morning, thanks to being married to a morning person. My husband works in another city, so to reduce his stress of battling traffic, he leaves home just after 5am. As a result I am early at work too. This early time gives me the opportunity to do a lot of things before my daily schedule of meetings kicks in. One thing I learned very early in my working life, is to leave work at the office. And it is this exact mind-set that helps me to write at night, even after a long day. After dinner, making lunch boxes for the next day, taking a shower and checking my email, I sit down and write for two hours before bed. Every day, including weekends.
5.     I have an office at home where I do my writing. My husband is an engineer, but he takes his photography very serious – so he has a studio at home where he can hide away to do his thing. I also like to write at a coffee shop, especially over weekends to get away from the distractions at home. It is a quiet place, and the staff and owners (knowing me and my habit) will leave me alone for hours at a time. There aren’t many such places, so I not only support them, but refer as many people as I can to them. They serve the best coffee!
6.     Being accountable is difficult and to help myself, I started a writers’ group in 2011. We meet once a month at the coffee shop I mentioned before. We support each others efforts, and even published a short story anthology in 2014. It was hard work, but all worth the effort to hold that beautiful book in my hands at the end. I also belong to groups on Facebook where holding myself accountable helps me to keep going.
7.      A support network is very important to a writer. Family, friends and online friends too, for which I am truly grateful. When deadlines loom, or NaNoWriMo is upon me, my social life takes a back seat, and the people in my life give me the space I need. I am not sure they truly understand what drives me, but I am grateful for them allowing me to hide in my writing cave at these times.
I have been writing consistently since 2001 and my routine is well established by now. But you need to find out what works for you. Get up earlier to write before work, or after the kids have gone to bed, or maybe lunch time at work. Talk to you family and friends about your writing time being your own, and join a group. Groups are different, and you need to ‘shop’ around until you find one where you get and give what you need.
How disciplined are you when it comes to your creative acitivies? Please share in the comments below.

Thursday 1 January 2015

Resolution or Revolution: What is in store in 2015?

It is funny how two words can look and sound so much the same, and yet they are worlds apart. A resolution (according to my trusty Oxford dictionary) is a firm decision. This is the kind of things we do to ourselves at the beginning of a new year.
“I am going to loose weight.”
“I am going to go to the gym again.”
“I am going run a marathon this year.”
“I am going to...” and so the list goes on. Unless you have already started training for that marathon, it is not going to happen. And you knew that already.
Even when we put action plans in place, and commit to holding ourselves accountable to a friend or on Facebook, we fail.
And we don't just fail, by day three the resolution is gone and we are back to our old tricks...we fail miserably.

So why do we fail at these firm decisions?
Because we don't understand what we really want to accomplish. We need more than a decision, we need a revolution of the mind.
My trusty Oxford defines revolution as a dramatic and far reaching change. In the opening of his book From Dawn to Decadence - 1500 to the Present: 500 Years of WesternCultural Life, Jacques Barzun states that “revolutions change more that personal habits or a widespread practice. They give culture a new face.”
You might rightly think about the Religious revolution instigated by Martin Luther, or the Industrial Revolution some time later, amongst others. While we think of modern day revolutions as a wartime activity involving violence and death, a revolution is much more than that: it is a change of thinking, giving human existence a new face, if you like.
So how do I apply that to myself? I am after all a single person, with only the intention of changing something for or by myself.

You start by nailing your list to the church door - figuratively speaking of course.
If you really think about it, you know what needs to be changed. Do you really need to loose weight, or do you need to change your lifestyle? Or deal with the emotional issues that caused the weight gain in the first place. Just going on a diet, has never solved anyones problems, and neither did it solve the problem of being overweight.
You need a new face; a new way of looking at yourself and the things that you want to change. Jumping in and snap, snap, snap, making changes may not be the best way to tackle the problem.
Neither is waiting until a new year rolls around.
I used the weight problem, since I also need to look at my weight. I am not so young anymore and losing weight becomes more difficult the older we get. While I know that going on a weight loss programme, of any kind, is not going to help me, I decided to change tactics. As a diabetic Type II I know that my diet is already adjusted, so I need to look at the other side of weight control, exercise.
To be honest, I hate going to the gym, so that will never work. Trust me, I have tried. I liked playing squash with a friend, but our schedules had changed to the extent, that it simply became impossible to continue our weekly games.
I also travel a lot for work, making it impossible to have a routine where someone else, or sport facilities need to be part of my exercise routine. While I admire the runners I see on the road every morning on my way to work, running is not for me.
Thinking out of the box? I decided to take up Tai Chi Quan. I can learn by myself, practice by myself and need only a little space and comfortable clothing. No gym, no running, no dedicated equipment needed. Just me, and a quiet place.
It was the beginning of my revolution. On 15 December 2014, I started my first lesson, and until today I have learned and practiced at least twice everyday.
A new year's resolution, perhaps, but a new me revolution, definitely! This new face of me will be more visible in future posts about the course I chose, and how I am getting on with my training and my experience of the lifestyle adjustment that is Tai Chi.

Let 2015 be a journey, not a quick fix plan doomed to failure before it even started. The start of a journey to the you you want to be!


Happy New Year everyone!

Wednesday 31 December 2014

How a 31 day challenge turned into a 365 day habit

Thank you, Jeff Goins, for issuing this challenge and introducing me this wonderful group of people.

365 days ago, I joined a group of writers and bloggers in a 31 day challenge issued by Jeff Goins. He started the group on Facebook to encourage people to get into the habit of writing at least 500 words every day.
As with many other writers’ groups on Facebook, I joined but was not overly enthusiastic about its success, because of past experiences. How wrong did I turn out to be!
The 31 day challenge sparked a lot of interest, but that is not what I base my opinion on, quite the opposite. It is the continued support and encouragement from the group’s members that makes it such a wonderful group.
I will go so far as to say that I have formed friendships with people that I may never meet face-to-face in my lifetime.  While I may never have the opportunity to share a cup of coffee or a hug, when I don’t see a regular post or a comment from them, I do wonder if they are alright. Of course, I have real life friends in the group too, and we share the same views, our online friends…are friends.
One year have now passed since we started the group and not only has it grown in numbers, but also in maturity. It does take time for a group to form, even if we share the same goals. Sensitive topics have been debated, and while we don’t always agree, I love the respect we show towards each other.
Yes, our aim is still the same: write at least 500 words every day: be it blog posts, fiction or journal entries – and hold ourselves accountable for doing so. The group has grown to be more than a writer’s group, and it will probably be the last group I leave on Facebook, if ever.
On a personal note: I don’t write fiction every day, although I aim to write every day, with the exception of December. Even I need a break sometimes :)

What does 2015 hold in store for this awesome group of writers and bloggers? I cannot predict the future, but if the past is an indication of what the future holds… it will grow in depth and maturity and I will grow along with it, not only as a writer, but also as a human being.

What some of the awesome people who have been with me on this journey of 365 days have to say:
Vanessa Wright's Humouring the dark
Roslynn Pryor’s Pushing the Bruise
Stella Myers’ Stella’s Starshine
Amy Bovaird‪'s Amy's Adventures
Crystal Thieringer’s Muse and Meander
‪Carryl A Robinson‪’s Echoes from the Cave

Becky Williams Waters' A Novel Creation
Laura Hille's For The Love of Storytelling

Wishing all my friends from the My 500 Word groups, a successful and blessed 2015!
May your writing dreams come true in every way!

Theme reveal: My A-to-Z blog challenge 2024

  It's been a while since I have taken part in the blog challenge. The problem is always coming up with new ideas so it isn't boring...